There are many diets in the world today; some work well for some people while others fail miserably at what they are meant to accomplish. Some diets are simply fad diets that quickly lose popularity, while others have stood the test of time and become classic favourites for those looking to lose some weight. Yet dieting remains very difficult for many people.
You might consider the best diet to be one that causes you to lose weight quickly, but this is not strictly true if you are thinking about the nutrition your body needs to remain healthy. Some diets work because they don’t provide enough food for anything, let alone health. Of course the weight falls off, but your body is starved of the nutrients it needs to function.